Somatic movement and meditations
"I am committed to being free to be me."
"I am committed to being free to be me" meditation with steel tongue drum 432 Hz
"I connect with the land that supports me, with the skies above me, I connect with my ancestors and my vision.'
Centering in length, width, depth and purpose practice for connecting back with the body and with own vision/purpose
"Give me a yes, please Body. Now give me a no. Thank you wise Body, thank you wise Soul.'
Somatic/ spiritual practice for connecting with our body and our intuition, practicing our Yesses and our Nos
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